Description

Challenge: Everything becomes faster - that is at least the perception of most people: faster communication, quicker changes and more demands. Due to this acceleration many people have an enormous to-do-list and often feel overwhelmed. Happiness, well-being, and health often suffer under those conditions.

Potential solution: One way to deal with this challenge is called mindfulness. Scientists across the globe identify positive effects of mindfulness such as stress reduction, a better immune system, or an improved well-being. The question that arises and that will be answered in this course: what is mindfulness? Why does it help so many people to cope with the ever accelerating society?

Course content: This course is designed to give you concise and deep knowledge about mindfulness. In this course you will learn the fundamentals of mindfulness, with following along with main content below:

1. Explanation of mindfulness: What is mindfulness?

2. The development of mindfulness in the Western world: Why did it develop?

3. Mindfulness and its importance for you and the society: Why does it matter?

4. Becoming mindful: How can you continue your journey?

The course material consists of:

a. 11 videos to give you theoretical background knowledge.

b. 10 mindfulness audio tracks to further deepen your practice.

c. 100 days exercise challenge to track and follow your progress.

d. A 6 page handout to provide an overview of the most relevant points.

Learnings: After having taken this course, you will know how to be more proactive and less reactive in your thoughts and your behaviour. This will give you inner freedom. You can explain benefits of mindfulness and you know how to apply mindfulness practices. You will understand how mindfulness is related to happiness, well-being, and health.

Who this course is for:

• Learning a way to be more happy and healthy

• Curious about mindfulness

• Interested in scientific studies

• Personal development